How it works

Female hormone patterns shift throughout life, often causing changes in energy, weight, mood, sleep, and overall wellbeing long before a diagnosis is ever made. Many women feel dismissed or misunderstood when they experience symptoms that do not fit neatly into a single condition. Yet these patterns frequently reflect underlying changes in oestrogen, progesterone, testosterone, thyroid function, cortisol regulation, nutrient status, or mitochondrial efficiency.

This assessment is designed to help you understand which of these systems are supporting your health and which may be contributing to unwanted symptoms. By identifying these patterns early, you can take informed, proactive steps to improve how you feel, perform, and function in daily life.

You will answer a short series of questions across key areas that influence female hormone balance and energy. These include oestrogen and progesterone patterns, testosterone levels, androgen dominance, thyroid function, cortisol regulation, anaemia risk, and mitochondrial performance. The questions are simple and quick to complete, yet structured to highlight meaningful insights into the systems that most often affect women’s health.

  • It takes around 5mins to complete
  • It’s completely free
  • Receive results instantly

Knowing your body is an act of empowerment.

It’s free and only takes a few minutes

What others say about working with Steve

"I went from feeling helpless to feeling empowered by the choices/changes I was making and seeing. I became the healthiest and happiest version of myself."

Kelly

"II genuinely don’t think our daughter would be here if it weren’t for our consultation. In addition, taking control of my nutrition and lifestyle finally made me feel empowered over my body when I was beginning to feel so lost."

Georgina

Don’t just take our word for it, see what others have to say

"our work together achieved my first natural period in over 10 years. It felt like a miracle and was a huge achievement for me. Since then, my periods have been regular and the side affects of having PCOS stopped"

Susie

"Within a few months, I felt like a new person, my periods came back (and have been regular ever since) and I now sleep through the night most nights"

Alex

Who Am I?

Hi, I’m Steve.

For nearly two decades I have supported women through a functional, nutrition and lifestyle based approach that focuses on addressing the root causes of hormonal and energy related symptoms.

My work has involved helping women navigate the challenges of PMS, perimenopause, menopause, thyroid imbalance, cortisol dysregulation, and chronic fatigue, as well as the broader metabolic shifts that often accompany these changes.

I use advanced assessments to understand how hormones, metabolism, and energy systems are functioning beneath the surface, then translate this into clear, personalised strategies that feel achievable in everyday life.

 My aim is to help women feel informed, confident, and in control of their health so they can regain vitality, emotional balance, and long term wellbeing at any stage of life.